“Gavin, sometimes my mouth goes completely dry before a presentation.”
“What can I do if I dry up at the start?”
“For no obvious reason my mouth feels very dry and I am unable to speak.”
I’ve heard variations of these questions from countless people over the years.
In many cases, you can avoid the problem by simply remaining hydrated in advance.
People literally forget to drink water, with everything else that goes on before a presentation.
But sometimes it is more than that.
The water does not seem to make any difference after about three seconds.
This has happened to me.
I remember a few occasions specifically – once before an important presentation at University; once before speaking in the Sheriff Court and once before a large after-dinner speech.
In these extreme situations, what can you do?
One thing. Chewing gum.
I discovered this by accident at the University presentation mentioned above.
A classmate offered some gum to a few of us.
His offer was not related to the presentation, he was simply being kind.
I took a piece.
And about a minute later, the problem had reduced significantly.
I chewed until shortly before my turn to speak and got through it fine.
Ever since then, I’ve kept a pack of gum handy.
I’ve only needed it a few times – but it’s worked every time.
A dry mouth is one of the body’s natural responses to nerves, but it doesn’t have to derail your delivery.
Stay hydrated, breathe steadily, and keep some gum close by.
A small surprising fix that can make a big difference when it’s your turn to speak.
For more presentation tips, check out the following article focusing on the importance of authenticity when presenting…
